Black Bean and Lentil Soup

Ingredients;

• 1 tablespoon extra virgin olive oil

• 2 garlic cloves minced

• 1 yellow onion diced small

• 2 carrots peeled and diced small

• 15 ounces diced tomatoes can

• 1 cup dried lentils

• 15 ounces black beans can, drained

• 1 teaspoon chili powder

• 1/2 teaspoon cumin

• 1/2 teaspoon black pepper

• 1/2 teaspoon salt

• 1/2 teaspoon crushed red pepper

• 4 cups vegetable broth

Directions:

1. In a large pot add olive oil add diced sauté garlic, onions and carrots and sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.

2. Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes.

Source: https://skinnyms.com/protein-packed-black-bean-and-lentil-soup-recipe/